I know this seems like an unnecessary question, and it might be, but I’m curious: why did the teacher yell at you?
Did you tell your parents? I don’t believe that students should be called out in front of other students. Especially if the student is at high risk to have a panic attack over not only being yelled at, but being yelled at while their classmates watch.
I haven’t got a clue when you sent this in. But if you sent this in a while ago and you get a chance to see my response, please let me know what happened after that day.
I understand your humiliation. But just think of it like this, “Those who matter, don’t mind. And those who mind, don’t matter.” If there are classmates (possibly friends) of yours at school that are talking about it, spreading it around, staring at you in the hallways, etc, they’re repugnant and you don’t need to worry about them. Focus on yourself, your priorities, your wants, your hopes, and those that are there for you in a time of need.
Is anxiety something that you experience on a day-to-day basis? Or do you only get anxious/have a panic attack in certain situations? Or…?